“Don’t forget to protect your lips. They need optimal skin care too, especially in the autumn and winter, when transepidermal water loss is higher due to changes in humidity and harsh winds,” says medical doctor Dr Tijion Esho. “This can leave lips dry and cracked if not treated. Use a squalene-based lip balm, like Esho Coat, to hydrate and protect – and also be sure to use SPF on lips too.” “A change of season is the perfect time to adjust your daily routine and introduce a new habit to look after skin health,” says medical and cosmetic doctor, Dr Ewoma Ukeleghe. “I’m an avid consumer of supplements and it’s all part of my wider belief that beauty and overall health needs to be addressed from the inside, out. This autumn/winter I would recommend introducing a collagen supplement, like Vida Glow’s Natural Marine Collagen, into your routine to help smooth fine lines and wrinkles, promote and maintain healthy hair, and help nails grow longer, quicker, and stronger.”
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